I had downloaded this book ages ago and finally got round to reading it last month.
Part autobiographical and part informative this positive book is encouraging and so beautifully written that as the reader you are transported to his bird watching adventures.
Although Joe talks about his own experience with mental health, from his darkest days to eventually feeling better, it is never dwelt on. At the end of each chapter practical tips are given on how to engage in Bird therapy. He talks about different aspects of bird watching, anything from joining the serious world of twitchers through to taking part in the yearly RSPB Big Garden Birdwatch survey (describing his own explorations into each one as the book progresses).
Chapter eight ‘A sea-duck flotilla…’ particularly resonated with me. It describes birdwatching in winter. I also agree that watching birds is easier this time of year due to the bare trees and more birds taking advantage of bird feeders. Yet it is the time when I prefer to hibernate due to my Seasonal Affective Disorder. Having a bird feeder visible from my window helps encourage me to go out and face the world.
If you are dealing with mental health issues, know someone who is or feel a little bit low and stressed yourself then read this inspirational book. It proves how nature can help make you feel better and be part of the cure.
Bee in the Moment 