National Growing for Wellbeing Week is a celebration of how gardening aids good health. Gardening certainly helps me mentally and physically. Plus if you encourage wildlife into your garden you will get health benefits from seeing nature on your doorstep too (as well as help wildlife). Small steps can be incorporated into a garden, whatever its size, maybe;
-Help hedgehogs
-Add plants that benefit pollinators
-Garden organically
-Feed and leave some water out for birds
Bee in the Moment 